Weight Loss for Freedom Workshop
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Are you frustrated with your extra pounds and wish there were a simple, fun, and gentle way to break free from what is weighing you down?
FREEDOM REHAB AQUATIC THERAPY AND BALANCE CENTER is holding a workshop to not only provide useful tips and tricks on nutrition, losing weight, and the right ways to exercise, but we are also going to demonstrate our highly effective WEIGHT LOSS FOR FREEDOM water aerobics and land strengthening hybrid weight reduction program.
Not only will you have great info and a demonstration, but you will also leave with an aquatic exercise home program you can do in your own pool!
Some of the program highlights are
- Why you should mix strengthening and cardio;
- The health benefits of aquatic exercise;
- How to lose weight in 3 simple steps;
- 10 ways to lose weight without dieting;
- A 5- day healthy meal plan for weight loss;
- What a water aerobics session will entail;
- Home exercise program you can do in your own pool
Don't miss your chance to observe a water aerobic session designed by a licensed therapist and learn everyday strategies to live a healthier, more active lifestyle.