Do you find yourself saying “no” to certain activities because of your hip or knee pain? Physical therapy may be a great option for you, whether your pain is experienced when you’re sitting or moving. We want to help you get back to your regular routine, so be sure to call Freedom Rehab Aquatic Therapy & Balance Center for a consultation with a licensed physical therapist, and learn how we can help relieve your pain.
Why Is Hip and Knee Pain A Serious Problem?
The hips and knees are the largest joints in your body. They work closely with each other for optimum mobility and to support your body’s weight. Needless to say, they have a pretty big job to do, so it’s important they’re performing at their best.
What Are Hips and Knees Made Of?
Your knee is comprised of several ligaments and muscles Knee pain is actually the second most common cause of chronic pain. Failing to address this kind of pain can cause huge issues in your life.
Your hip joint consists of two parts: the femoral head and the acetabulum. The femoral head is the round, “ball-shaped” piece of a bone, and the acetabulum is the socket the femoral head fits into. Ligaments connect the femoral head to the acetabulum.
Just like the knees, hips are complex, and both types of pain can affect people at any age.
What Kinds of Knee Pain Are There?
Knee pain can be a direct side effect of any number of injuries or diseases. It can also come about as a result of a car accident, a bad fall, or a sports related injury. Some of the most commonly experienced types of knee pain include:
- Ligament strains and sprains
- Overuse (example: too much running on rough, hard ground)
- Anterior injuries
- Fractures around the knee
Knee pain can affect your overall mobility as well as reduce your strength and affect muscle control.
What Kinds of Hip Pain Are There?
You might have pain in your groin area or right inside your hip if there are issues with your hip joint. If the pain is on the outside of your hip, it probably is due to issues with your tendons, muscles, and ligaments. It might even be hard for you to stand up if you experience hip pain. Hip pain can also be a result of the following conditions:
- Rheumatoid arthritis
- Hip fracture
Physical Therapy Can Help Alleviate Your Knee and Hip Pain
If any of the conditions or symptoms above apply to you, it’s a good idea for you to see a physical therapist. Your therapist can do an in-depth evaluation of your gait, palpate, range of motion measurements, and run a series of mobility tests to form a custom treatment plan for your hip or knee pain.
Not all treatment plans are created quite the same. Different issues might require other kinds of therapy, such as heat or ice therapy, exercises, and ultrasound therapy. Research shows that joint mobilization techniques can help with long and short-term ailments involving the hip. Even better — there is usually improvement with overall mobility as well!
If you’re suffering from hip or knee pain, make sure you call us to schedule a consultation with one of our experienced physical therapists. They can help reduce or even eliminate your pain, so that you can go back to living a pain-free lifestyle.
Tags: Hip and Knee Pain, hip pain, knee pain, physical therapy, health, physical activity, physical fitness, physical therapist, fitness, Freedom Rehab Aquatic Therapy & Balance Center, chronic pain, heat or ice therapy