Fast Track to Freedom
- Are you getting frustrated with cookie cutter fitness programs that makes promises of life -long results but fails to deliver?
- Has exercising been too painful to follow through with?
- Are you worried you are not strong enough to get fit?
- Do you feel that your medical history should be a factor in the design of a fitness program?
- Have you lost hope with multiple failed attempts to take your health back?
- Do you wish there were a simple way to exercise at home with little equipment that would give you a fitness for life program?
Here at Freedom Rehab Aquatic Therapy and Balance Center, we have heard the concerns of our community and have designed a customized home exercise training program designed by one of our licensed therapists that ensures a fitness for life program?
Some of the features of the program are:
- A skilled, licensed therapist will design a custom plan of care based on your current physical condition and your medical history.
- Access to handpicked exercises via print and videos for easy to follow instruction.
- Designed to be followed through at home with minimal equipment.
- Will incorporate balance exercises, cardiovascular exercises, and a total body muscle conditioning program.
- Progress summaries with visuals such as graphs and pie charts to see exactly where you are and what progress has been made. Ability to instant message your therapist for any questions you have about the exercises.
- The program will track your exercises at home and send a report to your therapist. Option to install the app on your phone and exercise anywhere. Technical assistance in your home to set up the program on your computer or your phone if needed.
Some of the advantages of our program are:
- Having a licensed therapist means you have state certified healthcare provider with training in all aspects of medical conditions and knows all the muscles and systems in your body inside and out. In having a licensed therapist do balance training, you can reduce your risk of falling and possible injury as a result.
- When your therapist has access to your daily log of activities, they can analyze trends of your behavior and what is and is not working well.
- Being able to instant message your therapist will give you an opportunity to communicate between sessions and help you clarify any questions that may come up.
- With our customizable program you can eliminate the risk of injury or oversight of your medical history.
- Our programs are easy to follow and do not leave you exhausted. Our at home technical support will ensure you have all the tools you need to be as successful as we know you can be.
The benefits of these features are:
- When you can build a fitness for life program you will never again start and drop out of a health program which will give you lasting results.
- When you can exercise under the supervision of a therapist you can have confidence and certainty you so deserve giving you peace of mind and hope for the future.
- When you eliminate the frustration of past failed attempts to get in shape you can be free to enjoy your new hopeful outlook on your fitness quest.
- With the ease of our program you will have the benefit of energy after your session, and not be too tired to enjoy your life.
- Being able to navigate your environment with good balance will give you the independence to enjoy all your favorite past times safely and independently.